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Description
No Pain, No Gain - A Muscle Growth Story pt.1
by bigpomo1

Living in the City has never been cheap, but recently the cost of living skyrocketed. For last years dime has bee worth a nickle and that is why so many people are forced to do whatever job they can find. Nina River studied to be fitness instructor, but was unable to find a job after graduation. Now she is 25 years old and is forced to make a living as a ”exotic dancer”. She is not a stripper, or atleast she likes to keep thinking that way, but she does work in place called ”Queen of Hearts – The Gentleman Club” and stripping is basically what she does for a living. Calling stripper an exotic dancer is like calling wolf a dog; technically not correct, but close enough for most.
It was saturday evening when Nina arrived to club and started to change her clothes and do her make up. Main hall is usually packed full on evenings like this, so it is a good opportunity to make good earning with tips. Nina removed her heavy coat and stepped in front of mirror to look herself. She had always been into fitness and was in really good shape. Her legs were very long and toned, like those you can find on dancers. She had really nice round and tight butt that she was really proud of. Nina always paid extra attention to her loverbody exercises. She also had quite wide hips and narrow waist, giving her those lovely curves so many other girls like to have but can't. She lifted her shirt that covered her flat stomach. There was a hint of sixpack in there, but she wasn't quite there yet. Maby later, she thought and took her shirt of, exposing pair of perky breasts. They where about C cup in size, but seemed to be much larger when put on her petit body. And her arms, like her legs, where well toned and had just a hint of muscularity beneath the soft skin. Nina flexed and small, but shapely bicep rose up. Very nice, she thought. In the near future I will have to pay more attention to my upperbody exercises to keep the balance. She also liked the idea of having her biceps being just a hint bigger
After putting her clothes on rack she started to do her makeup. Many girls in club, and even some boys, had said to her that she dosen't need to put on makeup, for she was beautifull enough already. Mayby it was true, mayby it was not. Either way, litle makeup wouldn't do harm. Nina was natural blonde, but nowdays she colored her hair to be almost white to stand out in club. Her eyes where deep blue in color and she had small, but very sensuel lips. Her face had that cute and innocent look that you usually find on the girl from next door, but with a hint of mischief. Mayby that is why guys find her so interesting. Unfortunately, for them, Nina was bi and usually preferred company of girls.

As predicted club was filled almost to the brim. Most of the patreons where from 20 to 30, but as always, there where half a dozen of fourty plus businessmen in their suits sitting among the crowd. Nina naturally preferred people around her own age, but those businessmen had the real money. After Lilly was ready with her performance it was Ninas turn to be on spotlight. On stage she goes by name Diamond, but for most of men in here she was just ”honey” or ”sugar” or plain old ”babe”. DJ Otto anounced Ninas arrival and put on some generic techno that he had on playlist, for they both knew that nobody comes to stripclub for the music.
Nina marched forward with confidence. She let her wide hips sway from side to side as she made her first lap around the stage. The audience gave her loud cheer. On the second round she bent over several times to push her cleavage on front and center. She also made sure to present her fine as often as posible. After that was done she went on to center of stage to actually dance a bit. Even if the music had very little to it, it did have a good baseline for dancing. Nina let her body swing from side to side and even did some twerking for those horny millenials on the audience. Her round and firm butt went up and down driving guys crazy and soon dollar bills started flying on stage.
Nina decided to up the game and use the pole. First she slided up and down next to its, showing her firm belly and occassionally pressing her boobs against it. Then she continued to walk around it couple of times building up speed before starting to spin on it. Finally she did upside down leg spread. After that her time was almost up. She did some more dancing and posing before collecting her tips and leaving the stage. Rest of the evening she was helping on the bar as a waitress. But most of the times she was sitting with customers, chatting with them and offering them ample view on her body up and close. And after couple of lapdances she had her thong filled with dollar bills. Not bad night at all. Unfotunately that didn't last, for in next few weeks her tips dropped dramatically. It is because economy is taking turn to worse, people speculated. There was major crisis building in banking industry and many decided to play it safe and not to spend their money on alcohol or exotic dancers.

Sometime later Otto, the DJ on the club, aproached Nina with business proposal. First Nina thought that he was going to pimp her, but Otto only needed someone to hold on to some hot items that he had managed to get his hands on. Only for few days, he said, until I can make arrangements with buyer. He promised 20% of the sales for her in return. Ninas savings were running low, so she decided to take the gamble. Later that evening Otto's girlfriend Lilly dropped two bags at her place. Put them somewhere safe, she said, before leaving Nina alone with two bags of who knows what. During the next day she wandered what she was holding on for Otto and Lilly, but she was doomed to find it out really soon. Day after that two police officers came to visit her with warrant to search her flat. Soon enough they found two bags full of design drugs. Nina tried to explain the situation to officers and told them that she was just holding on to them for somebody else. Officers told that they had heard that story million times before.
Nina was found guilty almost instantly and she was sentenced to spend time in prison. While Nina was wating in transit, couple of her friends from club came to visit her and told her that Otto seemed to be quite pleased about what happened. After Nina was put in cell, his girlfirend Lilly got more time on spotlight and took all those dollars that Nina would otherwise have taken. Nina put two and two together and soon realised that Otto and Lilly had planned her to get busted. How else police would have found out so quickly about the drugs. Usually Nina is slow to get angry, but this time she get really angry and swore to take revenge on those two bastards. But first she had to survie through five years in prison.

City Prison wasn't one of those maximum security prisons, but it might as well be. There was very little to do there. Library was almost non-extinct and TV in common room was small and old. There was a decent gym, but thats about it. Most of the women in here were serving their time from petty crimes, like stealing or drug trafficking. Unfortunately Nina got placed in cell with Caroline, who had tried to murder her boyfriend after she found out he had relationship with other woman. First time Nina saw Caroline, she was awestruck by her physique. Caroline was ex pro bodybuilder and had built obscene amounts of muscles while working out in the prison. She wasn't much taller that Nina, but she was much wider and more strongly built. Her thighs were like treetrunks, ripling with muscles. Blue veins run all around her muscles that were gigantic even when not pumped. Her six pack seemed to be made out of marble and even if she didn't have big boobs, her huge becs made them to be many times bigger than Ninas. Carolines arms were as big as Ninas thighs and when she flexed them they grew into unbeliavable dimensions.
When they first meet on cell, Caroline was pumping her arms, making thick veins pop out from them. As soon as guards left them alone, she grapped Nina and lifted her against the wall. Nina tried to get her hands free but was unable to move. Caroline pressed her body against hers. Nina was very fit and had very tight body but next to Carolines massive muscles she felt really flubby.
”Let make on thing clear straight away”, Caroline said, ”I'm the strongest one around here and that makes me the queen. You and others are my servants. And if you disobey me, I will snap you like a twig. Got it?”
”Yes ma'am”, Nina said her voice trembling.
”Good”, said Caroline, ”Now come over here and give me massage.”

Caroline sat on chair and continued to pump her arms. Nina noticed that she was using 150kg dumbbell to do reps and that didn't seem to be too hard for her. Nina started to massage her shoulders and back. Carolines muscles felt like steelfibers covered in skin. She could feel how her muscles moved underneath her fingers, grewing ever stronger. Carolines back was at least as wide as on male bodybuilder, mayby even wider. She had shoulders like cannonballs and everywhere thick blue veins pulsated with power. Nina felt how she was getting aroused by all of this muscle in front of her. Finally Caroline finished her set and stood up. She started flexing her biceps, that where now pumped to their full 24 inches. Nina was mesmerized and could only stare at Caroline, who now continued to flex her sixpack abs.
”Come her”, she said, ”I know you want to feel them.”
Nina ran her finger over her midsection. Her finger followed veins running over Carolines abs. When she flexed her abs, deep ridges between muscles grew even deeper. And her biceps were even better. They were hot from all the pumping she had performed just now and it felt like there was lava flowing in veins. One of those veins ran over her peaked bicep. Nina was unable to wrap her hands around those massive biceps.
”Feel the true power of my body”, Caroline whispered, ”For you will never come even close to this.”

After four months, Caroline was finally free to go. But for Nina those four months felt like decade. Caroline made Nina her ”personal bitch”, as she said it, and made her to do everything for her. Nina was forced to massage her after every workout and run all of her errands and do all of her chores. Nina had no choice, but she promised to make her pay for everything after she was ready. After encountering Caroline Nina had decided to get as strong as her tormentor and even surpass her. And when Nina was finally released Nina started to train like never before. She planned out perfect routine for her and followed it trough exactly. It was really easy to focus on bodybuilding in prison that has almost nothing else to do in it. Just in few weeks she noticed that her body was responding to exersice. Everything was getting more tight and firm. Her flat stomach was turning into most unbeliavable sixpack and her upper body muscles were devloping rapidly. Day after day she stick to her routine and admired her process. She loved to feel her whole body burning with each rep and she also loved that feeling of satisfying exhaustion she got from working in gym.
It was about month or so after Caroline had left when Nina finally got new cell mate. Her name was Amy and she was cought stealing some money. She would only serve four years, but at first she seemed to be unable to survive even a year in prison. She was most cute creature Nina had ever seen. She was natural redhair, with cutest doll face you can imagine. She had really nice pair of round boobs, but otherwise she was really thin and had no curves. At first she didn't speak much with Nina, but after few days ice started melting. Amy wanted to become writer, but was forced to work as waitress in local diner. She stole money to buy a new computer. When Nina wasn't working out they spent their time chatting or playing cards. It is nice to have company, thought Nina. Especially to have someone with so cute features.

After six months or so Nina was building her muscles rapidly. All of the fat had disapeared, but she still managed to retain her femine curves. She was getting stronger and stronger and at the same time she felt more energized. She kept on improving her routine and trying to maintain her balance. Then on one day near the one year mark of her prison time something happened. She was doing her normal routines and felt how her muscles were burning but she just kept on going. Exhaustion vaporised and she kept on pumping up rep after rep. Her muscles swelled with blood and veins started appearing on them. She was on fire but still she kept on going. She was breathing more rapidly and felt arousal building up. She was sweaty and trembling but kept on saying ”just on more” again and again. Finally she could hold back no more and climaxed harder than ever before. After regaining her conciousnes she was happy to notice that she was alone in the gym. She gathered her stuff and went to take a shower. In there she could still feel her muscles and womanhood burning. She ran her fingers over her musceles. She was getting really hard. But there were so much to do before reaching Caroline.
Soon after that Nina noticed something else happening to her body. It seemed like her boobs were growing bigger. She didn't complain, but it seemed strange to see that happening. Amy theorized that it might be happening because of all the hormones, vitamins and preservatives they put in prison food. She added that there was no proof of that happening, but mayby this was the way Ninas body responded to them. In the coming months her boobs continued to grow bigger. First to D cup, then to E cup and at the end of second year they were still growing. Her hips also kept getting wider, giving her perfect hourglass figure. And even with her now massive, yet still developing muscles, she was most femine woman in whole prison. Mayby even in city, but that could be varified only after getting out.

By the third year in prison Amy and Nina were best friends. Untill that point Amy had spent most of her time in library reading those few books they had there. Sometimes she would massage Ninas shoulders and back. But now suddenly she requested that Nina started to train her.
”Why the sudden interest in bodybuilding?” Nina asked.
”I have always been really puny and I want to change that now.” Amy explaned.
”Alright then”, Nina responded, ”It is going to be rough journey but I think you can handle it.”
They started right away. Nina planned Amys routines very carefully. Luckily for her, Amy was fast learner and quickly learned all the basics and soon after that proceeded to more advanced stuff. And soon her body started to show signs of muscles. Amy had very little fat to burn away and her progress in first months was astounding. She devloped sixpack more quickly than anyone before and started to tone up everywhere. Soon she had small, but surprisingly peaked biceps that she liked to flex after a hard workout. Her legs became more thick and her flat butt started growing rounder and firmer. Nina was still rocking bigger ass, but Amy was catching up rapidly. After six months she was nothing like that petit and thin girl she was when she came here. She was turning into one beautifull girl. Sometimes Nina just watched silently as Amy was working out. Her thight body was covered in sweat and her pale skin glistened under gyms light. With every rep she made soft femine noices. Nina could see her nipples getting harder when Amy touched her own pumped muscles. Amy started flexing her sexy muscles. Nina would have loved to stay and watch, but she felt how her pants were getting suddenly wet.

Description
No Pain, No Gain - A Muscle Growth Story pt.1
by bigpomo1

Living in the City has never been cheap, but recently the cost of living skyrocketed. For last years dime has bee worth a nickle and that is why so many people are forced to do whatever job they can find. Nina River studied to be fitness instructor, but was unable to find a job after graduation. Now she is 25 years old and is forced to make a living as a ”exotic dancer”. She is not a stripper, or atleast she likes to keep thinking that way, but she does work in place called ”Queen of Hearts – The Gentleman Club” and stripping is basically what she does for a living. Calling stripper an exotic dancer is like calling wolf a dog; technically not correct, but close enough for most.
It was saturday evening when Nina arrived to club and started to change her clothes and do her make up. Main hall is usually packed full on evenings like this, so it is a good opportunity to make good earning with tips. Nina removed her heavy coat and stepped in front of mirror to look herself. She had always been into fitness and was in really good shape. Her legs were very long and toned, like those you can find on dancers. She had really nice round and tight butt that she was really proud of. Nina always paid extra attention to her loverbody exercises. She also had quite wide hips and narrow waist, giving her those lovely curves so many other girls like to have but can't. She lifted her shirt that covered her flat stomach. There was a hint of sixpack in there, but she wasn't quite there yet. Maby later, she thought and took her shirt of, exposing pair of perky breasts. They where about C cup in size, but seemed to be much larger when put on her petit body. And her arms, like her legs, where well toned and had just a hint of muscularity beneath the soft skin. Nina flexed and small, but shapely bicep rose up. Very nice, she thought. In the near future I will have to pay more attention to my upperbody exercises to keep the balance. She also liked the idea of having her biceps being just a hint bigger
After putting her clothes on rack she started to do her makeup. Many girls in club, and even some boys, had said to her that she dosen't need to put on makeup, for she was beautifull enough already. Mayby it was true, mayby it was not. Either way, litle makeup wouldn't do harm. Nina was natural blonde, but nowdays she colored her hair to be almost white to stand out in club. Her eyes where deep blue in color and she had small, but very sensuel lips. Her face had that cute and innocent look that you usually find on the girl from next door, but with a hint of mischief. Mayby that is why guys find her so interesting. Unfortunately, for them, Nina was bi and usually preferred company of girls.

As predicted club was filled almost to the brim. Most of the patreons where from 20 to 30, but as always, there where half a dozen of fourty plus businessmen in their suits sitting among the crowd. Nina naturally preferred people around her own age, but those businessmen had the real money. After Lilly was ready with her performance it was Ninas turn to be on spotlight. On stage she goes by name Diamond, but for most of men in here she was just ”honey” or ”sugar” or plain old ”babe”. DJ Otto anounced Ninas arrival and put on some generic techno that he had on playlist, for they both knew that nobody comes to stripclub for the music.
Nina marched forward with confidence. She let her wide hips sway from side to side as she made her first lap around the stage. The audience gave her loud cheer. On the second round she bent over several times to push her cleavage on front and center. She also made sure to present her fine as often as posible. After that was done she went on to center of stage to actually dance a bit. Even if the music had very little to it, it did have a good baseline for dancing. Nina let her body swing from side to side and even did some twerking for those horny millenials on the audience. Her round and firm butt went up and down driving guys crazy and soon dollar bills started flying on stage.
Nina decided to up the game and use the pole. First she slided up and down next to its, showing her firm belly and occassionally pressing her boobs against it. Then she continued to walk around it couple of times building up speed before starting to spin on it. Finally she did upside down leg spread. After that her time was almost up. She did some more dancing and posing before collecting her tips and leaving the stage. Rest of the evening she was helping on the bar as a waitress. But most of the times she was sitting with customers, chatting with them and offering them ample view on her body up and close. And after couple of lapdances she had her thong filled with dollar bills. Not bad night at all. Unfotunately that didn't last, for in next few weeks her tips dropped dramatically. It is because economy is taking turn to worse, people speculated. There was major crisis building in banking industry and many decided to play it safe and not to spend their money on alcohol or exotic dancers.

Sometime later Otto, the DJ on the club, aproached Nina with business proposal. First Nina thought that he was going to pimp her, but Otto only needed someone to hold on to some hot items that he had managed to get his hands on. Only for few days, he said, until I can make arrangements with buyer. He promised 20% of the sales for her in return. Ninas savings were running low, so she decided to take the gamble. Later that evening Otto's girlfriend Lilly dropped two bags at her place. Put them somewhere safe, she said, before leaving Nina alone with two bags of who knows what. During the next day she wandered what she was holding on for Otto and Lilly, but she was doomed to find it out really soon. Day after that two police officers came to visit her with warrant to search her flat. Soon enough they found two bags full of design drugs. Nina tried to explain the situation to officers and told them that she was just holding on to them for somebody else. Officers told that they had heard that story million times before.
Nina was found guilty almost instantly and she was sentenced to spend time in prison. While Nina was wating in transit, couple of her friends from club came to visit her and told her that Otto seemed to be quite pleased about what happened. After Nina was put in cell, his girlfirend Lilly got more time on spotlight and took all those dollars that Nina would otherwise have taken. Nina put two and two together and soon realised that Otto and Lilly had planned her to get busted. How else police would have found out so quickly about the drugs. Usually Nina is slow to get angry, but this time she get really angry and swore to take revenge on those two bastards. But first she had to survie through five years in prison.

City Prison wasn't one of those maximum security prisons, but it might as well be. There was very little to do there. Library was almost non-extinct and TV in common room was small and old. There was a decent gym, but thats about it. Most of the women in here were serving their time from petty crimes, like stealing or drug trafficking. Unfortunately Nina got placed in cell with Caroline, who had tried to murder her boyfriend after she found out he had relationship with other woman. First time Nina saw Caroline, she was awestruck by her physique. Caroline was ex pro bodybuilder and had built obscene amounts of muscles while working out in the prison. She wasn't much taller that Nina, but she was much wider and more strongly built. Her thighs were like treetrunks, ripling with muscles. Blue veins run all around her muscles that were gigantic even when not pumped. Her six pack seemed to be made out of marble and even if she didn't have big boobs, her huge becs made them to be many times bigger than Ninas. Carolines arms were as big as Ninas thighs and when she flexed them they grew into unbeliavable dimensions.
When they first meet on cell, Caroline was pumping her arms, making thick veins pop out from them. As soon as guards left them alone, she grapped Nina and lifted her against the wall. Nina tried to get her hands free but was unable to move. Caroline pressed her body against hers. Nina was very fit and had very tight body but next to Carolines massive muscles she felt really flubby.
”Let make on thing clear straight away”, Caroline said, ”I'm the strongest one around here and that makes me the queen. You and others are my servants. And if you disobey me, I will snap you like a twig. Got it?”
”Yes ma'am”, Nina said her voice trembling.
”Good”, said Caroline, ”Now come over here and give me massage.”

Caroline sat on chair and continued to pump her arms. Nina noticed that she was using 150kg dumbbell to do reps and that didn't seem to be too hard for her. Nina started to massage her shoulders and back. Carolines muscles felt like steelfibers covered in skin. She could feel how her muscles moved underneath her fingers, grewing ever stronger. Carolines back was at least as wide as on male bodybuilder, mayby even wider. She had shoulders like cannonballs and everywhere thick blue veins pulsated with power. Nina felt how she was getting aroused by all of this muscle in front of her. Finally Caroline finished her set and stood up. She started flexing her biceps, that where now pumped to their full 24 inches. Nina was mesmerized and could only stare at Caroline, who now continued to flex her sixpack abs.
”Come her”, she said, ”I know you want to feel them.”
Nina ran her finger over her midsection. Her finger followed veins running over Carolines abs. When she flexed her abs, deep ridges between muscles grew even deeper. And her biceps were even better. They were hot from all the pumping she had performed just now and it felt like there was lava flowing in veins. One of those veins ran over her peaked bicep. Nina was unable to wrap her hands around those massive biceps.
”Feel the true power of my body”, Caroline whispered, ”For you will never come even close to this.”

After four months, Caroline was finally free to go. But for Nina those four months felt like decade. Caroline made Nina her ”personal bitch”, as she said it, and made her to do everything for her. Nina was forced to massage her after every workout and run all of her errands and do all of her chores. Nina had no choice, but she promised to make her pay for everything after she was ready. After encountering Caroline Nina had decided to get as strong as her tormentor and even surpass her. And when Nina was finally released Nina started to train like never before. She planned out perfect routine for her and followed it trough exactly. It was really easy to focus on bodybuilding in prison that has almost nothing else to do in it. Just in few weeks she noticed that her body was responding to exersice. Everything was getting more tight and firm. Her flat stomach was turning into most unbeliavable sixpack and her upper body muscles were devloping rapidly. Day after day she stick to her routine and admired her process. She loved to feel her whole body burning with each rep and she also loved that feeling of satisfying exhaustion she got from working in gym.
It was about month or so after Caroline had left when Nina finally got new cell mate. Her name was Amy and she was cought stealing some money. She would only serve four years, but at first she seemed to be unable to survive even a year in prison. She was most cute creature Nina had ever seen. She was natural redhair, with cutest doll face you can imagine. She had really nice pair of round boobs, but otherwise she was really thin and had no curves. At first she didn't speak much with Nina, but after few days ice started melting. Amy wanted to become writer, but was forced to work as waitress in local diner. She stole money to buy a new computer. When Nina wasn't working out they spent their time chatting or playing cards. It is nice to have company, thought Nina. Especially to have someone with so cute features.

After six months or so Nina was building her muscles rapidly. All of the fat had disapeared, but she still managed to retain her femine curves. She was getting stronger and stronger and at the same time she felt more energized. She kept on improving her routine and trying to maintain her balance. Then on one day near the one year mark of her prison time something happened. She was doing her normal routines and felt how her muscles were burning but she just kept on going. Exhaustion vaporised and she kept on pumping up rep after rep. Her muscles swelled with blood and veins started appearing on them. She was on fire but still she kept on going. She was breathing more rapidly and felt arousal building up. She was sweaty and trembling but kept on saying ”just on more” again and again. Finally she could hold back no more and climaxed harder than ever before. After regaining her conciousnes she was happy to notice that she was alone in the gym. She gathered her stuff and went to take a shower. In there she could still feel her muscles and womanhood burning. She ran her fingers over her musceles. She was getting really hard. But there were so much to do before reaching Caroline.
Soon after that Nina noticed something else happening to her body. It seemed like her boobs were growing bigger. She didn't complain, but it seemed strange to see that happening. Amy theorized that it might be happening because of all the hormones, vitamins and preservatives they put in prison food. She added that there was no proof of that happening, but mayby this was the way Ninas body responded to them. In the coming months her boobs continued to grow bigger. First to D cup, then to E cup and at the end of second year they were still growing. Her hips also kept getting wider, giving her perfect hourglass figure. And even with her now massive, yet still developing muscles, she was most femine woman in whole prison. Mayby even in city, but that could be varified only after getting out.

By the third year in prison Amy and Nina were best friends. Untill that point Amy had spent most of her time in library reading those few books they had there. Sometimes she would massage Ninas shoulders and back. But now suddenly she requested that Nina started to train her.
”Why the sudden interest in bodybuilding?” Nina asked.
”I have always been really puny and I want to change that now.” Amy explaned.
”Alright then”, Nina responded, ”It is going to be rough journey but I think you can handle it.”
They started right away. Nina planned Amys routines very carefully. Luckily for her, Amy was fast learner and quickly learned all the basics and soon after that proceeded to more advanced stuff. And soon her body started to show signs of muscles. Amy had very little fat to burn away and her progress in first months was astounding. She devloped sixpack more quickly than anyone before and started to tone up everywhere. Soon she had small, but surprisingly peaked biceps that she liked to flex after a hard workout. Her legs became more thick and her flat butt started growing rounder and firmer. Nina was still rocking bigger ass, but Amy was catching up rapidly. After six months she was nothing like that petit and thin girl she was when she came here. She was turning into one beautifull girl. Sometimes Nina just watched silently as Amy was working out. Her thight body was covered in sweat and her pale skin glistened under gyms light. With every rep she made soft femine noices. Nina could see her nipples getting harder when Amy touched her own pumped muscles. Amy started flexing her sexy muscles. Nina would have loved to stay and watch, but she felt how her pants were getting suddenly wet.