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blacxican β And still a nerd at heart
Published: 2011-12-08 05:48:44 +0000 UTC; Views: 1635; Favourites: 5; Downloads: 8
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I was asked in a note on what I looked like. Didn't really want to show my face so...Related content
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I'd be glad to give any advice ^^ Have you had any experience working out before? If you want, you can note me or we can talk through these comment sections
Well, to start off I made to have a good diet plan because all the workouts in the world won't do you any good without eating right.
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I follow this plan mainly:Β beagamecharacter.com/2013/04/0... // I've tacked on 15 mins of elliptical running, and on Tuesdays and Thursdays I have a Boxing class.
As for diet, I think that's my main concern. Need to watch enriched breads and the like.
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Ah, seems like a pretty good plan. What day do you normally start the plan? One suggestion would be the cardio part, with the deletion of shadowboxing. If you're already doing a boxing class, you probably shouldn't do the shadowboxing any other days, as you need time to recover (one of the biggest problems is overtraining a muscles group to get stronger).
How long have you been on this plan? I ask because if you've been on this program for a while, and haven't seen results lately, you may want to switch it up because you may have hit a plateau.
Yep, diets are the building blocks for a good body. Do you normally take protein drinks?
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I usually follow the plan straight away, if I miss a day, I just pick up on what day I missed.
And really? I might be at that point, I'm not sure, I've taken to the plan if things get too cushy I increase weight and/or Reps. As for shakes, I'm don't really do them no. I take a Muscle Milk on occasion, maybe 2 times a week.
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If you've done that workout for around 6 to 8 weeks now, I'd recommend switching up to a new routine. I tend to workout Monday to Friday, with this list at the bottom as my guide. I would definitely recommend taking more protein (usually the grams need to be the same amount as your bodyweight). They're the one of the most important, if not THE important, parts of the recovery process. Muscle Milk is ok, though it tends to have a lot of calories if you're drinking the carton kinds, and not the powder form (which you pour with water or milk, though I prefer milk). I would say toΒ a 20-30gram protein 30-60 minutes before working out and 40-50 grams as soon as you're done. They help restore the protein in your body, which helps your muslces recover quicker, which is the real secret to building muscles.
Chest/Biceps
Cardio/Abs
Back/Triceps
Cardio/Abs
Shoulders/Legs
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Thanks for all the tips man, I'll be sure to start implementing some of these changes going forward. I I see some solid results, I'll be sure to let you know :3
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Great to hear ^^ Also, if you have any questions or want extra tips, you're more than welcome to note or comment me
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Well, I actually started out a little heavy at 235 and was able to go to 180 around this pic. I went to an elliptical machine (30 minutes) at my local gym with light workouts and wore a sweater (since I was a bit self conscious at the time, and the it helped burned extra fat). Also, took about 20-40 grams of whey isolate protein powder before (20grm)and after (40grm) a workout (which helps re-build up muscle that you lose after working out). Also, instead of just three meals, I eat more but with smaller portions, so I'm not straving by the time I eat the next one. Eat breakfast within one hour of rising, eat every three hours thereafter and stop eating three hours before bedtime but it's important that you eat fruits and other wholesome foods instead of a sugary snack. If you have any other questions, I'm always happy to help out ^^
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tobi has a nice body too 
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of course, cause tobi is a pimp 
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Thank you ^^ 
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Awww thanks, I promise be better 
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Wow, really great for your first Naruto drawing ^^
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OMG...
i have read your journal i than i knew you're a guy, but.... that's too much for me xDDD have to leave this site before i lost all of my blood... puhh!!! <3
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Damn!!!!! Get me a tissue my nose is bleeding.
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^^ Thank you so much for the compliment
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ur welcome nice abs
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Yeah... you're point? Whether you think it's me or not, I'm not gonna lose any sleep over it
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I know its not you sir, whats the point of posting a picture of yourself without showing your face, the only purpose this could serve is to make yourself seem like a tough guy.
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Haha, I'm flatter that you think I would go to such lengths as to post pics of someone else. And coming from a kid who doesn't want to post anything on their own page and likes to go on other people's page to talk shit, just how much of a coward you are.
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You see online people have huge egos and some get their kicks from praise from other people, posting a pic of a mans defined chest would get good feedback from the retards thus feeding your ego.
You call me out sir but I go with the tradition of remaining anonymous online, its not cowardly it's smart.
I could be a football player for a highschool, I could be a nerdy hacker, I could be a factory worker, or I could just be your average joe. Who knows but thats the fun of it.
not cowardice simply basic internet smarts.
Unlike you I'm not trying to be an internet tough guy
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What can I say, if I got it, why not show it 
Nah, it's not smart... it's more cowardly than anything. It just shows your afraid that people will know you and what you stand for (pretty much that you hate on people like some child because they can stand up for what they like). Based on your sentences thus far, your were neither a football player or a nerdy hacker. The football player mentality wouldn't have produced such a cry baby over something unrelated to themselves and a nerdy hacker would have a better understanding of the unorthodox materials (ex. anime) being liked. No average joe, either kiddo. You're the kid that got picked on in class but thought they were better than everyone (from your corner, of course) and thought you could pull off being smart. Again, the conversation thus far has proven the opposite. The fact that you were picked on, makes you want to do the same to other (in a sad attempt at giving other a piece of their own medicine) but it's been shown it hasn't really worked.
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I dont need praise from people on a social networking website so your argument that I am jealous that people wont go look at my page is flawed.
I commented on your page not praising the fake pic so no that doesn't not apply to me, as I did not fall for your ruse.
HAHAHA cowardly sir do you know how the internet works? People who post anything personal online are fucking morons, never put your picture online, never post personal info, thats basic internet smarts. Besides Even though you didn't show your face it still shows you desire attention and some sort of feedback.
And sir being picked on in school doesn't dictate shit, How do I know that you are not some skinny punk who needs to post pictures of a defined chest to make himself feel better about himself, to make those long nights bearable.
I am not picking on people I am calling people out. You assume to much sir you are basing your argument on my past but really you got nothing.
I think it is you who is attempting to look smart but your just an asshole with a widened vocabulary and some generic arguments
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It's doesn't need to be praise (cause lord knows you'll never get that here or in your real life) but you want people to know that you're here. The argument I made actually sums you up pretty well and so far, you haven't made a good argument to counter it.
The fact that you commented AT ALL falls into the "stroking of my ego". You can't deny it because regardless of WHY you commented, you still did, thus falling into my "trap". It's goes along the lines of "Love me or hate me, just keep talking about me". In other words, you're just like the "idiots" you bashed.
I know how the internet works. People who are afraid of posting their pics are the idiots. You're just trying to come up with excuses to show you're afraid of the repercussions that come with showing your pics online, "Mr. Internet Tough Guy". Again, my "desire" was satisfiedwhen you actually commented and gave me feedback, so that just shows how dumb you are to fall into something so easy to see, by your standards.
Actually, being picked on in school dictates a LOT. It's a great influence on how you act and what you might do in the future (my explanation of you is a perfect example). To say it has no effect shows your lack of knowledge again. Well, if I was able to do all that, that would make me pretty pic savvy, which would be a benefit in the future. Seems like I would have motivation, a great asset in life. Again, I love how you think I had to fake that pic. It actually makes me even more proud of my body, that some has to consider it fake
You're not calling people out at all. Being you've shown no facts to anything you've said, you've done nothing but assume. I don't need to attempt to look smart. You're making it all to easy to show the difference in our intelligence by your sad attempts to justify yourself. Generic as they may be, "calling people out" seems to fall right in line too.
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This made me laugh. XD
Just thought I'd put that out there before returning to admiring your picture. LMAO!
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Always happy with people get a good laugh ^^
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LOL !! Randomly saw your profile and this pic but I gotta hand it to you... Quite Sexy
Yet still a nerd at heart xD cute
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Haha, thank you very much >///< Gotta always be proud of who you are
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you got that right !!
& you're welcome
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lol, I hope you mean you don't know what i'm talking about and not you don't even know what your taking.
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I'm going to go with option 1... no clue what you're talking about
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I was just wondering if you were on any aas, I know quite a few guys who have a similar physique, it is hard to carry that much muscle with that low of body fat without them.
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Looking back at your first comment to how I responded, it's funny as hell to me because at first, I thought you were talking about gear as in my camera.
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Ah... nope. Truthfully, never really wanted to try any of that stuff. Seemed like more negative than positive in the long run. Also, the angle of the camera does make the muscles look more defined because of the lighting.
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