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HZ-Designs — Strong Is The New Sexy
Published: 2014-03-22 12:49:56 +0000 UTC; Views: 2731; Favourites: 24; Downloads: 34
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Description
Resistance training to power workouts has become very popular with women to develop a beautiful and harmonious body.These type of training are beneficial because it gives you:
- Healthy state of mind
- Stronger bones
- Reduce the risk of diseases
- Glucose control
- Prevents obesity
- Healthy Heart
- Prevents depression
- Self-confidence
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