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Description
I've written my private thoughts in diaries for decades and it has served me well in keeping my awareness focused on what matters most to me. It's an activity I recommend to everyone because it expands your own scope and power in a way that nothing else, including therapy can. It is the ultimate empowerment to express yourself fully without the fear of ridicule or rejection. It's most valuable at a time of personal crisis, but is also the best way - along with the other expressive arts - to enjoy and appreciate the immense powers of mind and imagination we are all given but very few explore with any persistence. Keeping a journal of your daily thoughts is its own reward.

Description
I've written my private thoughts in diaries for decades and it has served me well in keeping my awareness focused on what matters most to me. It's an activity I recommend to everyone because it expands your own scope and power in a way that nothing else, including therapy can. It is the ultimate empowerment to express yourself fully without the fear of ridicule or rejection. It's most valuable at a time of personal crisis, but is also the best way - along with the other expressive arts - to enjoy and appreciate the immense powers of mind and imagination we are all given but very few explore with any persistence. Keeping a journal of your daily thoughts is its own reward.