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Description
I am sick to death of magazines these days, filled with images of stick thin girls to make us all feel as if we don't fit in, as if we're not acceptable, attractive if we don't look like these people. Its images like this that are probably pushing young, insecure girls towards dieting and surviving on next to no food. I'm not saying that we should be stuffing ourselves and not caring about what we look like, but I feel that dieting, especially in young growing girls, could damage your body. People often diet, but then give up, so your body is yo-yoing from different food regimes, which isn't a good idea, especially in young people who are still growing and need certain things in their diet that their new eating regime is not allowing them. I honestly think that if just eating healthily and balanced and exercising is a much better solution. I know I've heard doctors say that to combat osteoporosis in later life, women from adolescence to their early twenties should exercise, why not kill two birds with one stone and lose weight that way? And in honesty, what’s more attractive? A stick thin woman or a curvy one?

Description
I am sick to death of magazines these days, filled with images of stick thin girls to make us all feel as if we don't fit in, as if we're not acceptable, attractive if we don't look like these people. Its images like this that are probably pushing young, insecure girls towards dieting and surviving on next to no food. I'm not saying that we should be stuffing ourselves and not caring about what we look like, but I feel that dieting, especially in young growing girls, could damage your body. People often diet, but then give up, so your body is yo-yoing from different food regimes, which isn't a good idea, especially in young people who are still growing and need certain things in their diet that their new eating regime is not allowing them. I honestly think that if just eating healthily and balanced and exercising is a much better solution. I know I've heard doctors say that to combat osteoporosis in later life, women from adolescence to their early twenties should exercise, why not kill two birds with one stone and lose weight that way? And in honesty, what’s more attractive? A stick thin woman or a curvy one?