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mrjeffman1
— Rest
Published:
2022-11-08 22:45:09 +0000 UTC
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Description
Let me tell you now that rest is one of the most important things you can do for your body. It allows your muscles to relax and repair. Your mind can rest with no stress and anxiety to disturb.
Never think that your wasting time resting because your most probably doing the best for your body. Rest is the number one thing you need after a hard working and productive day and let me tell you that the feel of relief throughout the body will be the best feeling you’ll get.
Life can be so much better if you learn to remove yourself from the stresses of your world and go to your safe place, lie down and listen to music. It’s a stressful world we live in so make your time of relaxation worth while.
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