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okageo — Free! Iwatobi Swim Club
Published: 2013-07-11 19:19:04 +0000 UTC; Views: 15506; Favourites: 266; Downloads: 69
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Description
i got the right expression this time, photo thanks to Tiffany Ho productions.it has been 1 year since i start exercising goal was 170lbs at 8% body fat. Current status is 150lbs at 12% body fat. starting at 135lbs at 27% body fat. Never realize how hard it is to lose fat and build muscle at the same time. i been on low carb diet for 6months now, my daily carbs intake 15-30g a day. calories in take 2500-3000. gym 5times a week, 1hr of intense lift and 20min cardio to finish off. my bodybuilding progress can be seen here [link]
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Comments: 30
all that hard work totally paid off. your body looks incredible and it give me hope for my own fitness future<33
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Totally look like Haru! Great job you did there! Like Gou would scream: "their muscles!!!!" indeed!
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U look good!!! And u look like haru!! Nice
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...why you no dead by now o.o.
I don't think I could ever do what you are
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I see numbers, my mind goes completely blank. sorry >.< But the shot looks so good and hot XD Now I know why Gou says something about their muscles a lot lol
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Good for you! All of the hard work is really paying off. Seeing this makes me want to stop skipping out on the gym so much -.-
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HAHAHA omg I can't believe you saw this xD
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1.bp.blogspot.com/_qWlZna81oOI…
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LMAO omg I am going to wake my parents up by laughing so hard.
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Oh my gosh your beautiful!!
Pft, and they say anime guys aren't real~
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holy smokes, you are most definitely fit my friend!
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