HOME | DD

Description

Higher-res artwork — $1 Patreon post:
www.patreon.com/posts/88104501
(1$ patrons also have early access!)

TEXTLESS VERSION:
inkbunny.net/s/3119363
Reminder: You don't need an IB account to see these versions.
You CAN adjust content viewing settings on Inkbunny even as a guest.

As chosen by Patreon supporters in this poll!
www.patreon.com/posts/86194695

He hasn't even started talking about muscle group pairing and reps per set, may the gods have mercy.

Akiwuff : Character (Karim)

Full Text:
Collin: "So yeah, if you're wanna dive in on this exercise stuff-"
Karim: "Erm… I don't? I just wanna be… a bit more… in shape… is all…"
Collin: "Fair, fair. …Well, if you're into getting in shape, you should look into nutrition. 'Cause with that in order, packing muscle's like, so easy. I think first thing you should look into is aminoacid balance. You know about that? Like, even some athletes dont' know, there's 21 different aminoacids that make up protein, but only 9 gotta come from diet. More important, if one of those is lacking in your meal, the protein you're getting outta it is less than you'd think, cause you're getting limited by the lacking aminoacid. Beef is limited in tryptophan, whey is limited in histidine, most grains are limited in lysine, so on. You might be an ectomorph like me, which means your diet's gotta focus on a good balance between fats and protein, rather than just protein. You should eat things rich in calories to make sure you don't get into a catabolic phase. Especially during breakfast, since morning is when your body is searching for calories the most. Something like bacon, omelettes, pancakes, beans, icecream... Oh, and bananas, they're very rich rich in potassium, which you'll need if you wanna avoid cramps. I found out a great morning snack is turkey strawberry jam sandwich, cereal with bananas and yogurt, and ham omelette. That's a good snack that should get you to warmups before you can have a heavier—"

Description

Higher-res artwork — $1 Patreon post:
www.patreon.com/posts/88104501
(1$ patrons also have early access!)

TEXTLESS VERSION:
inkbunny.net/s/3119363
Reminder: You don't need an IB account to see these versions.
You CAN adjust content viewing settings on Inkbunny even as a guest.

As chosen by Patreon supporters in this poll!
www.patreon.com/posts/86194695

He hasn't even started talking about muscle group pairing and reps per set, may the gods have mercy.

Akiwuff : Character (Karim)

Full Text:
Collin: "So yeah, if you're wanna dive in on this exercise stuff-"
Karim: "Erm… I don't? I just wanna be… a bit more… in shape… is all…"
Collin: "Fair, fair. …Well, if you're into getting in shape, you should look into nutrition. 'Cause with that in order, packing muscle's like, so easy. I think first thing you should look into is aminoacid balance. You know about that? Like, even some athletes dont' know, there's 21 different aminoacids that make up protein, but only 9 gotta come from diet. More important, if one of those is lacking in your meal, the protein you're getting outta it is less than you'd think, cause you're getting limited by the lacking aminoacid. Beef is limited in tryptophan, whey is limited in histidine, most grains are limited in lysine, so on. You might be an ectomorph like me, which means your diet's gotta focus on a good balance between fats and protein, rather than just protein. You should eat things rich in calories to make sure you don't get into a catabolic phase. Especially during breakfast, since morning is when your body is searching for calories the most. Something like bacon, omelettes, pancakes, beans, icecream... Oh, and bananas, they're very rich rich in potassium, which you'll need if you wanna avoid cramps. I found out a great morning snack is turkey strawberry jam sandwich, cereal with bananas and yogurt, and ham omelette. That's a good snack that should get you to warmups before you can have a heavier—"