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Talk3talk4 — CUT SALT DAY 136Zero sugar DAY 483BeGoodtoMyself
Published: 2024-05-01 13:38:29 +0000 UTC; Views: 215; Favourites: 0; Downloads: 0
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CUT SALT DAY 136Zero sugar DAY 483
BeGoodtoMyself DAY 1132
#foreverforty1
#handstand Project DAY 694
#diabetes
Weight: 67.3
Target: 65
Optimal: 64
BP: 125/81/66bpm (am)
: 128/71/71bpm (pm)
STEPS: 877/0.42km
TOTAL: 1368
Target: 200,000
REMARK: Getting better.
It rained the whole evening. Unable to go for walk.
Scaling down on physical activity to match the current physical level.
The Best That I Can Be
BUILDING A BETTER FUTURE
footnote: Changing for better or worse is immaterial.
Everything will follow the tides of natural order of the changing landscape.
Don't wait for the right time to change, there is no such thing.
The urgency presents the irreplaceable value of the present moment.
Seizing the day, not tomorrow or the next but this very moment.
Putting it off to wait for the right moment is the biggest waste of life. It implores the question of are we living or merely existing in anticipation of the future that may never come.
Cultivate a mindset to prioritize the present and the willingness to adept for the better.
Wisdom: Luck is what happens when preparation meets opportunity.
