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Talk3talk4 — CUT SALT DAY 16Zero sugar DAY 413BeGoodtoMyself
Published: 2024-01-02 15:21:58 +0000 UTC; Views: 377; Favourites: 0; Downloads: 0
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CUT SALT DAY 16Zero sugar DAY 413
BeGoodtoMyself DAY 1205
#foreverforty1
#handstand Project DAY 574
#diabetes
Weight: 66.9
Target: 65
Optimal: 64
BP: 154/87/69bpm (am)
: 132/77/75bpm (pm)
STEPS: 18106/13.47km
TOTAL: 28,416
Morning walk 73min/6.15km
Evening walk 82min/5.79km
Pushups: 50/100
REMARK: Getting up a 7.30am is quite a challenge because I can't sleep well in the night.
I MUST TRAIN TO GET USE TO THE ROUTINE.
Setting alarm to 7am.
The Best That I Can Be
TBTICB
footnote: The metamorphosis of a drinking man.
After the 1st. beer - a smile radiates sweetly
2nd. and 3rd. - chattering, laughing and singing.
4th. and 5th. - smiling stop and getting serious.
6th. beer - start lecturing.
7th. beer - start telling personal sob stories .
8th. beer - start scolding
9th. beer - showing fists
10th. beer - passed out!
I stop drinking after 2 beers and quietly observe the spectacles unfolding ~ ENJOY THE DRAMA BEFORE ME.
Wisdom: A drunk man never tell lies but tell tales of heroism.
