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0Night-Shade0 — Vegan food guide
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Published: 2008-03-21 20:14:23 +0000 UTC; Views: 15867; Favourites: 278; Downloads: 1298
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Its a vegan food guide!hope ya like it!
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Comments: 122
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vegan guides and shadow the hedgehog in your gallery AND EVEN KIRBY?
awesome
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from lentils, dark chocolate, and other sources?
okay, that's good!!
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Those foodies have faces
They alive
They suffer
Let's eat rocks
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Love the open smile on the bread for some reason? Oh yeah almost forgot, GO VEGAN
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Ironically, meat is actually vital for a very healthy lifestyle. Just thought I'd point that out.
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Cool - great inspiration! I like the little faces xD
I'm considering starting out as a vegetarian soon, moving to vegan later on.
It's just a matter of renewing traditions and habits 
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one question: why more grains over more veggies? How about sticking to mainly whole-grain (so that some actual nutrition gets through rather than just pure cal and carb? And shouldn't eating as many vegetables as you can be the priority in any diet?
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That's a bit much in terms of grains, isn't it? I'd have the veggies and grains switched up in terms of servings, for me anyway. That much grain isn't good- you need some in combination with beans or seeds to complete proteins but if you eat that many servings of grains it can't be healthy.
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Go get em illuminAted goats.... false pyramid of hour-us.
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can anyone tell me what food ingredients can i use instead of meat`? like from what can i get the vitamins from other food ingredients rather than meat? i have difficulties with that... maybe only a vitamin drink tablet will do`?
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Iron, protein, etc. are in veggies too, if you don't eat the same everyday you'll be fine.
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Eat plenty of veggies, beans, etc and you will be fine. Be sure to combo beans/seeds with a grain like rice to complete the protein. If you want extra assurance, get some nutritional yeast, hemp or pea protein, and take a vitamin b-12 tablet.
If you just miss meat, there are many options. Tofu (which you can make without soy if you want, just get some garbanzo bean flour and mix with some water and seasoning and cook it up and let set- works great!), black bean burgers (yummy AND healthy), even hearts of palm and jackfruit are options to look into.
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Vegan food gives you all the best vitamines you can get
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The bottom... is filled with wheat and rice...
That's a freaking heart attack waiting to happen.
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Can I put this facebook to share vegan knowledge?
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im a vegan! yay
vegan is love
so is vegetarian
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This is very cute and very useful. I'm not a vegan, but I AM a strict vegetarian, and my eating habits look a lot like this.
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I'm sorry but you still kill countless animals. Veganism is the only lifestyle that excludes their suffering as much as possible.
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Nice! I was vegetarian my whole life a few months ago.
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Self? You mean literally everyone and everything in the world rightous.
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Very cute!
8 glasses of water seems a bit much, though, no?
I thought it was five. Fruits and veggies also have a lot of water in them, meaning we can drink less and eat more
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I just decided to become a vegan about an hour ago. I've been a vegetarian for 7 1/2 years.
Thanks for this it will be useful.
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Woooooooooow this is so helpful!! Super straight-forward information!! And the drawings are so cute!!! X3 Good job!!
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Very cute! But grains shouldn't be at the bottom... But we can blame the FDA for that. And I do want to steal the loaf of bread to the right...
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