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Published: 2008-07-08 23:38:38 +0000 UTC; Views: 132; Favourites: 3; Downloads: 0
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Description
yummmmmmmmmmedit: Recipe:
Thick Strawberry Shake
1/2 cup of fresh strawberries (or frozen unsweetened)
1/2 cup of skim milk (regular works too)
3 packets of equal (or just the equivalent of that in sugar)
1 teaspoon lemon juice
Combine all ingredients in blender. Blend at high speed until smooth, about 1 minute. Serve immediately. *If using fresh berries, add 3 ice cubes to make thicker shake. Makes approximately one 12-ounce serving.
calories per serving: 79
"Traditional" calories: 464
Diabetic exchange: 1 fruit, 1/2 nonfat milk
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So far all Ive done it with is strawberries and peaches. With the peach shake we figured out it might be better to use a little more then 1/2 cup of peaches. Bananas will probably work really well too. Also I believe a combination of peaches and bananas, and strawberries and bananas will work well. If I could get my hands on some passion fruit I would try it too!
Have fun making one! I hope you like it.
P.S. Liquor might go well with this
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Comments: 8
That is an awesome idea. -applauds-
excuse me while I write down the recipe
👍: 0 ⏩: 1
👍: 0 ⏩: 1
Thick Strawberry Shake
1/2 cup of fresh strawberries (or frozen unsweetened)
1/2 cup of skim milk (regular works too)
3 packets of equal (or just the equivalent of that in sugar)
1 teaspoon lemon juice
Combine all ingredients in blender. Blend at high speed until smooth, about 1 minute. Serve immediately. *If using fresh berries, add 3 ice cubes to make thicker shake. Makes approximately one 12-ounce serving.
calories per serving: 79
"Traditional" calories: 464
Diabetic exchange: 1 fruit, 1/2 nonfat milk
So far all Ive done it with is strawberries and peaches. With the peach shake we figured out it might be better to use a little more then 1/2 cup of peaches. Bananas will probably work really well too. Also I believe a combination of peaches and bananas, and strawberries and bananas will work well. If I could get my hands on some passion fruit I would try it too!
Have fun making one! I hope you like it.
P.S. Liquor might go well with this
👍: 0 ⏩: 1