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Talk3talk4 — CUT SALT DAY 82Zero sugar DAY 479BeGoodtoMyself
Published: 2024-03-08 15:30:20 +0000 UTC; Views: 244; Favourites: 0; Downloads: 0
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CUT SALT DAY 82Zero sugar DAY 479
BeGoodtoMyself DAY 1178
#foreverforty1
#handstand Project DAY 640
#diabetes
Weight: 67.5
Target: 65
Optimal: 64
BP: 155/87/58bpm😵💫 (am)
☆ : - nil -
: 146/78/73bpm 😕(pm)
STEPS: 7010/4.42km
TOTAL: 95943
March target 350,000
Evening walk 25min/1.16km
REMARK TGIF.
Rainy weather not suitable for walks.
The Best That I Can Be
BUILDING A BETTER FUTURE
footnote: When you dwell in the words of others, you allow them to dominate your thoughts and you made them your master. We must develop the mental fortitude to battle our emotions to control our reactions to their words ~ TAKE CONTROL OF YOUR MIND AND CONSEQUENTLY YOUR LIFE
Wisdom: Don't let your mind dominate by the externals. Internalize and strengthen your core values.
