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wyldraven — Raven XIII
Published: 2017-03-03 18:08:34 +0000 UTC; Views: 1988; Favourites: 28; Downloads: 0
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me again
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Comments: 31
At last...^^ I saw with pleasure that you have still this wonderful hair that make you so handsome !
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thank you
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yep, pretty okay... and you?
thanks.
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Good to hear.
I am- like us all another year older- and feeling it, but life is okay. I hope the art still flows for you.
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yup, but this year i'm working on improving diet and lifestyle. Already feel better
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Diet can do wonders. I need to do the same. What is your diet plan?
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ps. i never drink or smoke either. I should be super healthy! i don't think my prolonged winter hibernation helped... and my back is in bad shape. Just trying to shake off my prior lethargy and get my strength back
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I have a vacation now, and I had a long weekend of bars- which I never want to repeat again. Drinking is bad for you- smoking more so.
I have a few slipped disks, so I understand. Certain stretches and exercises can really help. Exercise and blood flow will always make you feel better. I wish you luck my friend.
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yep... drinking and smoking are very toxic to the body.
i have been a little more active lately which has helped my back pain, so hopefully i'm on the mend.
hope you enjoy/ed the vacation
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Back pain is tricky. There are stretches and exercises that will really help in most cases. You may have scoliosis or slipped discs if you feel back pain often. Moving and bloodflow often helps with most things.
Yeah, I did enjoy my vacation, and I didn't- but thanks.
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pretty simple... i added more vegetables and reduced junk food. My diet was okay before, but i needed to make some improvements.
i try to get my 5 portions of fruit/vege a day (seems the newly added brocolli has really helped a lot)
drink 2 litres of water per day (as i always have) and only other natural juices.
added living sprouts like watercress and alfalfa
have organic milk, butter and eggs
limited meat: mainly chicken and fish
wholegrains and no white flour
limit myself with ice-cream and chocolate (my 'addictions' 
not buying ready-made meals anymore, but cooking from scratch.
and getting more fresh air and exercise.
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Broccoli seems to be very good for us, and I try to eat it often. You seem to have it all down. I wish you luck. I must diet too. Junk food is often comfort food. You don't come home after a long day looking forward to broccoli unfortunately- though there are some tasty natural dishes you can make if you have a ton of ingredients.
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yes, i think the brocolli helped to unclog my system
i hate cooking, but i still try and eat healthy... good luck to you too!
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